Need help getting enough iron? Get this sheet to ensure you get an adequate iron intake from a balanced diet.

If you want to use the file for commercial use – or with your clients/patients. please contact us.

You will learn from this file:

• Iron functions
• Types of iron
• Where do we get iron from?
• How much iron do you need per day, according to age and gender?
• What happens if you don’t get enough iron?
• Iron-rich foods in grams
• You can use this file to find out the amount of iron in different food products.