This booklet is in three of the most famous guides.
If you suffer from constipation, diarrhea or bloating, I will teach you the right way to eat.

This e-booklet includes three of the most popular scientifically available evidence for IBS and will help you manage IBS symptoms in detail.
If you suffer from constipation, diarrhea or bloating, I will teach you the right way to eat.

I’m Rama, a dietitian who specializes in nutrition for Irritable Bowel Syndrome from Monash University.

This handbook contains three of the most popular scientifically available evidence. IBS comes in three forms. IBS can be accompanied by constipation, diarrhea, or a mixture of the two.
If you experience any of these symptoms this booklet will be full of useful information for you.
In the end, you will find a list of foods that contain FODMAP and foods that are free of FODMAP

This booklet took with me more than a year of preparation and compilation of the latest and latest research, so all rights reserved to the nutritionist Rama Nasser
It retains its ownership rights to the materials published in it, and the re-publishing of any material, electronically or in paper, requires the approval of  DRN Company from the Dietitian Rama Nasser with an indication of the source.

You can download the booklet only 3 times.

The booklet is composed of 3 sections that teach you how to deal with each:

1. Constipation 2. Diarrhea 3. Bloating

And it guides you on how you can refrain from some nutrients and replace them with other products. If you are looking for more information or need a follow-up from a dietitian, you can book an appointment with me from the link inside the brochure with a 20% discount code on the consultation.

Important statement:
This information is for educational purposes, please do not self-diagnose and seek help from your doctor or nutritionist when needed. It is preferable to follow these tips with an experienced dietitian who specializes in Irritable Bowel Syndrome.